This week me - Ongai - and the rest of the gang - Ken and Galvin - attended our very first yoga class and I must say that I had a great time. I would recommend it to everyone who wants to lose weight, stretch those tight muscles and feel good. Trying it out for the first time definitely convinced me that it had lots of benefits to the mind and body. Anyway before anything, why did we choose to go to a yoga class instead of just sticking to the local gym? There are primarily two reasons: 1) for our health,  and 2) for the website. …read more

Sir Paul McCartney, in this video, teaches us how to do eye yoga. He shows us some simple exercises that we can do in about 5-10 minutes everyday. This type of yoga is something he learned during his trip to India. The premise is, is that eye muscles are like any other muscle in the body in that it needs proper exercising for proper blood circulation and for preventing atrophy. …read more

What is Fair Trade?

Fair trade is a way of doing business or a social movement wherein producers of developing countries are empowered and are given sustainable and long term opportunities in producing their goods.

According to fairtraderesource.org, fair trade believes in: …read more

WATS the meaning of handmade?

Well, it’s anything that is made by hand, rather than by machine. It also means that these products are produced in a unique, more intimate type of way by its talented artists/crafters. …read more