YogaTeds! Yoga practicing teddy bears. A very apt Yoga greeting card for Christmas by Beryl McCartney.

It’s that time of the year again when almost everyone is in a rush not because of that rush hour traffic but because of people wanting to buy their loved ones or themselves a present for Christmas. People are out shopping in the streets or on their computers finding that perfect gift. Whether you’re looking to send out some quick handmade Christmas gifts or new electronic items this season, the most important thing you should do is to greet your loved ones a Merry Christmas.

Sending a Christmas card or an eCard - if you’re recipient prefers sustainability more than the classic paper card format - would be a great to put a smile on whoever you’re sending it to. Your family or friends may be far away but these Christmas cards will surely go a long way as far as strengthening your relationship with them goes.

For that reason, here is a list of Christmas yoga greeting cards sites:
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If we had that table-top set up, we'd be eating fruits all day. Thank you to Paul Keleher over Flickr for this aesthetically beautiful shot.

I’ve heard people complain about the food they’ve eaten before going to class has affected their yoga session. Whether it’s because of the food causing some acid reflux or the food feeling “heavy” while doing yoga, I realized that it is probably more of what you eat than when you eat. You may have been strict eating two hours before your yoga session - as the usual recommendation interval before doing any physical activity - but have you been really conscious of what you eat? If I decide to do yoga in the morning but my daily morning routine includes a cup of hot brewed coffee, does it mean I can drink? These are just some of the questions that I intend to help you with. …read more

And we thought we were full. Thanks to Shane Adams for this great capture. He is ishane over Flickr.

You may be taking a look at this article because you may be experiencing one of the following common office injuries: Muscle strain, Bursitis, Carpal Tunnel syndrome or Tendinitis. If you haven’t experienced any of those then good for you and I hope you don’t experience them at any point in your working life. I wish you well but our work just seems to take so much from our body that it will somehow give in sooner than later. We want to avoid this and perform better in our daily jobs right? How? …read more